Dominique Clare of “Start small”

So many of us have tried dieting. All too often though, many of us lose 10–20 pounds, but we end up gaining it back. Not only is yo-yo dieting unhealthy, it is also demoralizing and makes us feel like giving up. What exactly do we have to do to achieve a healthy body weight and to stick with it forever?

In this interview series called “5 Things You Need To Do To Achieve A Healthy Body Weight And Keep It Permanently” we are interviewing health and wellness professionals who can share lessons from their research and experience about how to do this.

As a part of this series, I had the pleasure of interviewingDominique Clare.

Dominique Clare is a fitness coach, blogger, and the founder of He is a former division 1 college football player who first grew popularity on social media as a sports writer. He started his own fitness journey 6 years after playing college football. He became a fitness coach and blogger after realizing how many former athletes like himself where struggling after their playing days