So many of us have tried dieting. All too often though, many of us lose 10–20 pounds, but we end up gaining it back. Not only is yo-yo dieting unhealthy, it is also demoralizing and makes us feel like giving up. What exactly do we have to do to achieve a healthy body weight and to stick with it forever?
In this interview series called “5 Things You Need To Do To Achieve A Healthy Body Weight And Keep It Permanently” we are interviewing health and wellness professionals who can share lessons from their research and experience about how to do this.
As a part of this series, I had the pleasure of interviewingDominique Clare.
Dominique Clare is a fitness coach, blogger, and the founder of SportsandFitnessDigest.com. He is a former division 1 college football player who first grew popularity on social media as a sports writer. He started his own fitness journey 6 years after playing college football. He became a fitness coach and blogger after realizing how many former athletes like himself where struggling after their playing days