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Sports & Fitness

Stay fit, motivated, and keep up with the NFL & Minnesota Vikings with Dominique Clare.

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Minnesota Vikings playoffs outlook heading into week 11

Dominique Clare - November 17, 2021

Minnesota Vikings

Minnesota Vikings hosting a big opportunity against the Cleveland Browns

Dominique Clare - October 3, 2021

Fitness

Fitness Motivation: Practice this mindset hack daily for a positive shift

Fitness

Fitness Motivation: Remember this one thing about haters

Minnesota Vikings

Kirk Cousins is the best in the NFL with a clean pocket through week 3

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Dominique Clare of SportsandFitnessDigest.com: “Start small”

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100 Best Fitness Bloggers To Follow In 2020

Who is Dominique Clare?

Dominique is a sportwriter & fitness coach. He is the founder and editor of Sports and Fitness Digest.

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dominiqueclare

Celebrating another year around the sun 🎂🎂🎈🎈.

So much to be thankful for as I turn 33 years old! Shout out to my amazing wife for surprising me with a 1-night staycation on Saturday.

I'm ready to make 33 the best year to date.

How do you keep progressing when fitness motivatio

How do you keep progressing when fitness motivation is lacking?

Motivation is amazing when you have it but let's keep it 💯. You are not going to be motivated all the time. There must be things in place to help you succeed when motivation fades.

Here are a few ideas you can try to help with motivation.

👉 Write down your reasons why. Keep them close and read them often. This will pull you when times get tough.

👉 Have a good playlist. Spend time making a playlist that you look forward to listening to during workouts. It doesn't hurt to sneak in a couple motivational tracks with your favorite songs.

👉 Set realistic expectations and goals. People often get discouraged because we try to bite more than we can chew. For some people, working out once a week and drinking more water is a great place to start. There is nothing wrong with that!

DOUBLE TAP & SAVE if this post was helpful or a good reminder!
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#fitspoinspo #gyminspiration #gyminspo #fitnessconsistency #consistencyiskey #fitparentmotivation #fitfammotivation #fittipsforlife #myfitlife

It's Breast Cancer Awareness Month 🎀 and I care

It's Breast Cancer Awareness Month 🎀 and I care too much about you to not remind you to schedule your mammogram! 💗💗💗

1 in 8 women will develop breast cancer and early detection is your best defense. GO get it done and good job if you already have.

Here is a story of hope about the hero I wear pink for:

Around 30 years ago, my mother was diagnosed with an aggressive breast cancer. The doctors told her it did not look good and gave her a short estimated time to live.

SHE DID NOT ACCEPT WHAT THEY TOLD HER!

She fought and fought and fought. The doctors kept readjusting her time until she was in remission.

We are lucky to still have her here with us today and I have never had to question as to why I am unwilling to give up on anything 💗💗💗
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#pinkstrong #breastcancerawareness #breastcancerawarenessmonth #fitnessawareness #fitfam #fitfamily #healthylifestyle #fitnessjourney #fitnessfam #fitnessfamily #fitnesspositive

“Nothing will work unless you do” -Maya Angelo

“Nothing will work unless you do” -Maya Angelou

Maya Angelou honestly said it best;

Nothing is going to come your way without any action on your part. If you want something, then go after it until you receive it. That’s how life works. Gifts aren’t handed out to people. People have to take action first, and the rewards will come naturally. But it is about more than the reward; it’s about the journey. It’s about proving to yourself that you can do anything if you really wanted to. So just begin. Go after what you want and don’t stop until you get it.

Keep crushing it fam! Seeing you work towards your goals is so inspiring. I can't wait to celebrate when your personal and professional progress levels up because of your hard work!

#levelup #fitnessjourney #mayaangelou #hardwork #hardworkpaysoffs #fitandhealthy #fitandhappy #gymgoals #fitnessgoals #myfitfam #getfitwithdominique #blackmenfitness #iamtheapex #letsgetfit

"The best version of myself is yet to come. I'm ju

"The best version of myself is yet to come. I'm just growing through the ups and downs of the process " 👊🏾👊🏾💪🏾💪🏾

Hope you all survived Instagram & FB being down most of the day yesterday ha.

Keep chasing those personal & professional goals. We have a few months left to knock our 2021 goals out of the park.

The best things come to those who WORK for it! 👏🏾👏🏾👏🏾
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#fitness #igfitness #progress #progressnotperfection #weightedvest #finishstrong #bestself #letswork #embracethejourney #goalchaser

This is your reminder to please NEVER get discoura

This is your reminder to please NEVER get discouraged by what you see on social media.

It can be very hard to be on social media when you are working towards your goals. Sometimes social media makes it appear as if everyone has it figured out except you. Trust me they don't. And the ones who are actually close, went through A LOT to get to that point.

Please remember the following:

💥Behind smiles there are hard-learned lessons of gratitude

💥Behind amazing progress photos there were days where they completely fell off their diets, skipped workouts, and felt they were not getting anywhere

💥For every opportunity/sponsorship/partnership someone received, they got told no 100x's more

💥Behind personal bests there are numerous failed attempts

💥That gym photo or video that you saved, may have caused the person who filmed it anxiety to film themselves in public

💥 Every milestone is matched by a hurdle that knocked them down for a while. And it's okay to take a second to collect yourself

💥Everyone started with zero followers/supporters. No matter how many they now have, they still prefer genuine & more personal interaction.

So please understand that you are doing just fine. Even if you are struggling and feel like you are doing nothing right now, that is okay. That is much more normal than you think. Linear progress is rare and in most cases of linear progress, it was handed to them.

No matter where you are right now you still get to decide how your story ends. So PLEASE stop beating yourself up and keep navigating your journey! And don't forget that the good, bad, and UGLY is all a part of your journey.
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#fitmotivation #fitjourney #fitnessjourney #fitnessjourney2021 #fitnessgoals #weigthloss #weightlossgoals #happyandhealthy #strongnotskinny #fitmindset #fitmentality #fitpreneur #fitnessprogress #fatlossjourney #fatloss #fitlifestyle

Had an amazing extended holiday weekend with the f

Had an amazing extended holiday weekend with the family ❤️.

Enjoyed 3 days off from working, working out, and didn't track my food for 3 days! Part of growth is being able to do those things (without losing control) and not beating yourself up. I used to either not participate to avoid messing up my routine, or completely let myself go wild and spiral from there. Glad that is finally behind me.

Also, I can't believe that my youngest just turned 4 months this past week 🎈🎈! She absolutely loves the water so we cant wait to bring her to the pool again. The other two had a blast as well!

I hope that you have an amazing week!
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#fitness #fitnessjourney #fitnessfamily #girldad #girldads #fitdad #dadbod #fitdads #fitparent #fitparents #fitnessdad #fitnessparents #dadbodvibes #dadanddaughter #dadsandbabies #dadandbaby

Drop a 💯💯 if you never skip leg day! ------

Drop a 💯💯 if you never skip leg day!
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➣ Share this post to your story! I want to see everyone lifting legs by 2022 haha.
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Be sure to hit that follow button for more! ⬇️👍⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
🌐 @dominiqueclare

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#gymmotivationalquote #gymmotivationalquotes #fitnessforlife #fitnessfreak #StrongNotSkinny #legday #legdaymotivation #mindsetiseverything #glutegains #glutemotivation #glutes #gluteprogression #fitnesscreators #gluteprogress

Let's have some fun today. Here are 3 truths and 1

Let's have some fun today. Here are 3 truths and 1 lie. Tell me which one is the lie!

I will announce which one actually is in my stories tomorrow at noon so let's see who gets it right 👀.

💥 I have 3 children

💥 I play the piano by ear

💥 My favorite food is chicken wings (Bone-in)

💥 I was born in the Bahamas
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#Fitandhappy #fitnessjourney #bodypositivity #fatloss #strongnotskinny #fitspo #fitsporation #fitnesslifesyle #fitnessjourney #fabletics #fabletics #fitcommunity #fitnesscommunity #fitnesssupport #weightlosstransformation #fitnesstransformation #fitnesscreator

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Dominique ClareFollow

Dominique Clare@DomClare·

Me down the road when the Vikings have a new quarterback and they are still losing heartbreakers, not showing up in big games, have bad playcalling, missing field goals, and getting screwed by the refs.

Twitter 1465347977896251399

Dominique Clare@DomClare·

LOL. I thought the case for Lamar to be MVP was because he does the most with the least surrounding him? That's all I ever hear on the radio and see on here anyway.

Twitter 1465345985991917581

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Dominique Clare

7 days ago

Good luck trying to convince people that Kirk Cousins isn't a top 10 quarterback. ... See MoreSee Less

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Dominique Clare

7 days ago

Kirk Cousins has been the most pressured QB in the NFL this season and has taken the 3rd most amount of hits. Minnesota Vikings ... See MoreSee Less

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