Dominique Clare
HIIT 101: What is High-Intensity Interval Training
![What is HIIT](https://dominiqueclare.com/wp-content/uploads/2023/01/9F196772-1ADB-46A5-B5AA-D50289727B0E-768x471.webp)
Welcome to HIIT 101, where we’ll be discussing high-intensity interval training or HIIT for short. As someone who has been using HIIT workouts to fuel my gains for several years, I can attest to the effectiveness of this training method.…